Protein is one of the very nutrients required by the body. This is because protein has a function to help the body to absorb the protein, minerals and used as a source of energy. Consuming protein is also one of the best ways to gain weight naturally. The amount of protein intake should be consumed in a day is 10 grams to baby, 52 grams for children, 42 to 52 grams for teenagers, 46 grams for an adult woman, 56 grams for men and 71 grams for pregnant and lactating women. Not only due to the lack of the protein that has the impact of bad for health, but someone that excess protein can also cause other health problems. For those of you who have yet to figure that out, here is the result of an excess of protein for body health.

This is due to an excess of protein for health

Causes of osteoporosis

The first result is can cause osteoporosis. Proteins that are too high can lead to acid production that is too high. And acids that are too high in the body can also cause bone’s ability to absorb calcium being lower. As a result the body would lack calcium. As you may know someone who is a deficiency of calcium can cause problems in bones, one of the satuna that is osteoporosis.

Cause uric acid

Result of the second is can cause gout. This is because proteins from animal fat that can increase the amount of cholesterol. As you know uric acid can also be influenced by the amount of cholesterol is high. So if not immediately addressed this can lead to complications.

Impair the kidneys

Due to excess protein is the next can interfere with the work of the kidneys. Generally the kidneys serve to filter all types of substances or wastes that are generated by other organs. If the body of excess protein is of course this may be damning the function and performance of the kidney itself. This is because there are many harmful substances such as toxins that must be filtered by the kidneys.

Weight increased

In addition, excess protein can also cause heavy and someone on the rise. Therefore an awful lot of people who are underweight are consuming protein intake as a way to gain weight. This is because in 1 gram protein contains about 4 calories. So for those of you who are on a diet should limit the intake of protein for each day.

Improve cholesterol

Next up is can increase cholesterol. Excess protein can also cause excess body koleterol. Bad cholesterol that builds up it can cause other health problems, such as hardening of the arteries, leading to heart disease to strokes.

Now that’s some due to excess protein. In addition, excess protein can also lead to the risk of cancer, disorders of the brain, cataracts, headaches and more. So that the body remains healthy and avoid excess Manfaat protein, make sure you always compensate with foods that contain vitamins and nutrients is high, drinking plain water and exercise regularly.

Choosing A Place To Stay In Hong Kong

Many types of lodging can be found a time to visit Hong Kong. You can choose cost-per-night lodging with exorbitant to hostel fees are very cheap. The selection of places to stay of course is usually tailored to the budget provided.

Now, if you are simply confused by the selection of places to stay in Hong Kong, there are some things that can be used as a reference. By knowing a few things below, at least you will gain a little insight on how to find a suitable residence.

The concentration of hotels in Hong Kong

Most hotels are on Hong Kong Island and Kowloon. This second location because it is the most crowded place in Hong Kong. In addition to the many places that will attract, the hotels in both places is also often offers directly from within the room.

In addition, there is also a significant concentration of hotels in the area of New Territories and the Outlying Islands. But the atmosphere in both places is of course different to that in Hong Kong Island or Kowloon. Hotels that are in the New Territories and Outlying Islands are mostly present with type resort.

Choosing A Place To Stay In Hong Kong

-Association of hotels Hong Kong (HKHA)

A convenience provided by the hotel manager in Hong Kong to the tourists. The traveler is already up in Hong Kong but have not made a reservation of rooms in a hotel. For this one, there is a solution offered with no withdrawal charge, alias free.

For those that already exist at the airport but hasn’t been able to get to the hotel, a guide at the Hotel Reservation Centre. This free service is opened from 7 am to midnight. Here, you will be able to get a selection of places to stay in a hotel that is a member of the Hong Kong Hotels Association (HKHA). Not only that, they can also arrange transportation from the airport heading to the Inn.


If a hotel has a container called above with the name of the HKHA, then any case with the guesthouse Manager in Hong Kong. Beginning in 2009, the Government of Hong Kong requires the Manager to meet specific standards of guesthouse they already set.

emerintah Hong Kong had pinned a guesthouse which already have a licence. In this case, then the guesthouse are already getting a permit and meet the standards specified by the local government. In doing so, then indirectly guesthouse also has a level of security and the conditions were pretty good.

In General, the condition of the guesthouse in Hong Kong either. Although they offer a cheaper price, does not mean the services provided by the guesthouse would ugly. Rooms there will be landscaped and well maintained clean. Each room will feature air conditioning and individual toilet.

And then, what if want to know the list of the guesthouse which already pocketed a license from the Hong Kong Government? For this one, you can see it at the following link.

But the note, during this time Hong Kong is known as one of the safest places in the world. Although on the other hand, are frequently depicted, especially in movies, if Hong Kong is the home of the triad, but this is different with that occurs in the real world.

-QTS Scheme

Another standard that can be used to find out the quality of the service of an Inn at the time being in Hong Kong is Quality Tourism Services or abbreviated QTS. Assessment schemes this one already underway long enough in Hong Kong, since 1999.

To be able to put up the QTS logo, the service providers in Hong Kong have to go through a very rigorous testing. With a rigorous assessment system, the QTS has now even become one of the most successful consumer safeguards program in Hong Kong. And in 2010, there were a total of 7200 outlets in Hong Kong which is accredited by the QTS Scheme.

-Association Of Youth Hostel

Now, if a guesthouse still feels very expensive, there are other options stay that can be used, i.e. youth hostel. And to accomodate the owners of a youth hostel, there are also asosiasinya called Hong Kong Youth Hostel Association (YHA).

In contrast to a hotel, youth hostel offers cheap and stays minimal entertainment. But instead, most youth hostel is located in the suburb, and is perfect for those who want to get the typical atmosphere of the countryside.

The desired place to stay this one also goes very simple. There are no limitations on age, gender, nationality or religion here. In addition, the youth hostel is also perfectly suited for the traveler who wants to get a lot of friends. Because in this Inn, you will share the room with other people. But of course, not everyone in the room could be the interlocutors.

more read viia :penginapan jombang

Choco Crust Recipe Homemade Chocolate – Chocolate is the mention of food or drink the processed results of cocoa nibs, chocolate that is identical to the expression of feelings, compassion, love and romance is often made as gifts or gifts with all kinds of shapes and unique taste. A taste of cocoa beans is actually extremely bitter. To get the original flavor of the chocolate itself requires a fairly long process. Process starting from picking fruit chocolate later in fermentasikan for five days and during this process must join with the extra scrutiny so that the results are good.

Brown beans that have been fermented in the drying process and then in the sort and in select where the seeds are good and which are bad. Because in any one rod Brown (100gram) that has been processed need 80-90 a nice Brown seeds in order to produce good quality chocolate anyway. Not only is it chocolate Beans dried still must go through the process of roasting. It turns out that this is useful to remove the distinctive aroma of chocolate that we often enjoy during this time.

Completion of this process there are still some more that process does require quite a long time. Including separation kernels Brown of her skin, the process of destruction, milling to produce a thick brown liquid in the form of pasta. Then from the next pasta add milk and sugar to taste slightly sweet on chocolate. From the above process further in the process of churning taking place over three days in this pasta chocolate stir endlessly, it aims to reduce the acidity of chocolate.

Next up is the last process that is separating the milk processing based on chocolate mengasilkan cocoa powder and cocoa butter (white chocolate) and in the process this is the cocoa butter in the chocolate bar into a sport. This stem is brown then in sports as the manufacture of a range of types of cakes, snacks and beverages. As we’ll share is one type of snacks or snack with a unique sensation of mild dimulut chocolate delights. Choco Chocolate Crust Recipes i.e. Homemade that use chocolate toping with the primary that can be selected according to taste.

Like choco crunch, marsmallow, oreo, chacha or choco crunch original version containing a mix of crispy rice with lumeran chocolate. Choco Chocolate Crust recipes homemade is inspired from the owner of the brand at the same time that has popularized the choco crust i.e. Denu Brown. He was the one who had given the opportunity to join thousands of people to market their products and also enjoy the sweetness of the chocolate business results are processed in the beri label choco crust.

Because of our fascination with Choco Crust Recipe of chocolate, we will also be a variety of ingredients and how to make a homemade Chocolate Crust Choco for you. May the presence of Choco Chocolate Crust Recipes KW Homemade here can satisfy you the chocoholic.
Choco Chocolate Crust Recipes Homemade
Choco Chocolate Crust Recipes

Choco Chocolate Crust Recipes Homemade
The Main Ingredient Of Choco Crust:

Dark chocolate
Rice crispy

Toping Choco Crust Ingredients:

Can add other toping according to taste

Packaging or Containers that are used:

Jar or glass Jar
Make sure the jar is already in a State of sterile and clean

How to make a Choco crust Taste Original:

The first step to cut the chocolate will be melted down.
Next melt the chocolate depends on the way in the team (the trick with cooking chocolate above the pan containing boiling water).
After that prepare a jar or other container, then fill 3/4 section of the jar with crispy rice.
Then chocolate that has been input in melt until the jar is full.
The final step after the cold start to harden and Brown soon Closed meetings of the Jar.
Choco Brown Crust classic homely tasty and delicious ready to be enjoyed.

How to make a Choco Crust flavor is almost the same with making sense of the original the difference is if in the original sense there are only 2 layers i.e. rice crispy and Brown, then on choco crust flavor there is 3 layers. Dasari in 1/3 part of the jar with ingredients toping like oreo, chococruch, marsmallow, chacha, and others. 1/3 part with crispy rice and 1/3 part of the rest with the melted chocolate. Repeat with each toping served and here’s how:

The first step, soak the JAR in an inverted (under lid) using hot water, make sure the jar in a State of true true meeting.
Next unggu until chocolate melts.
After that mix until evenly using a spoon, choco crust flavor can also directly d enjoy.

Efficacy Glucola MCI
Now present, Glucola from pig. glucola very many benefits to our body. A lot of people who don’t like the taste of milk because eneg. well, it had glucola dairy delicacy. not as eneg dairy in General. the price of glucola relatively cheaper but still keep the quality in other competing product appeal. many are already feeling the benefits of glucola pig, previously hesitant eventually bought, and which does really good for the body.

Package Glucola MCI and Nano Spray

Efficacy glucola mci

-. What is Glucola PIG?
The latest product is the PIG Glucola of PIG that has a content of Gluthation Precussor + Alpha Lipoic Acid + Collagen (ALA)

-. khasiait glucola mci what?
Gluthation and ALA is known as the master antioxidant that regulates and has effect against the other to have antioxidant functions as it should. Without the role of Glutathione, lymphocytes will not produce antibodies to fight off bacterial infections and malignant viruses that harm the body.
While the Collagen has the most largest function was as a supporter of the skin. According to dr. Eric from the University of Pennsylvania, 80% of the weight of our skin is composed of collagen. Useful to make the skin more elastic.

-. Gluthation Precussor it what?
Basically our bodies naturally has and produce Gluthation. However, during the past 20 years of age the production of glutathione reduced according to the expansion of our age. For that reason we need the Gluthation Precussor as Gluthation in producing raw materials.

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CS Glucola 082232834055 W 278D4827

-. Anyone who could drink the Glucola?
Every person who craved a more healthy body and skin whiter and brighter. (12th +)

-. Is it safe Glucola for pregnant and nursing mothers?
Basically Glucola Produk is vitamin for the body and is safe for consumption. But for expectant mothers in the recommend to ask for approval from your doctor first.

Be for sufferers of heart or diabetes?
Boleh donk …

-. Already there is a permit from the Department of health?
Yes there is already permission from the health office 21,360,303,309

-. Halal Glucola gak?
Yes …. For its Lawful we have got the certification by MUI

-. How many sachets/day?
1sachet wrote every day before going to bed.

GLUCOLA Useful much better than the level of the supplement for:


1. Make the skin supple, toned, Leibh & elastic
2. Reduce Pocked on damaged skin
3. Flatten the skin color which was originally Striped become white
4. Remove the black acne scars or Flek2 due to Sunlight, use KB, & age factor
5. restore the skin after Skin exposed to Detoxify & cream containing Bermerkuri
6. The skin will feel Fresh, shining, Bright & Looks Ageless
7. To whiten the skin evenly (permanent)
8. Reduce the redness of the skin caused by inflammation or yangg skin sensitive
9. Lower the Dark Melanin Pigmen2
10. Reduce Small garis2 & Wrinkles
11. Whiten The Black Parts On the elbows, armpits, knees, Crotch &
12. Prevent Acne Acne healing process speeds up &

1. Remove Nyeri2 on bone
2. Reducing the Loss on the hair
3. Curing migraine, pusing2 to Vertiligo
4. Strengthen Bones
5. Dispose of the toxic Zat2 on the body
6. Prevent a variety of diseases caused by free radicals
7. Increase Stamina
8. Prevent Cancer
9. Help Cure Diabetes, cholesterol, asthma, Sinusitis, TUBERCULOSIS &

How To Make Peanut Chocolate Cake

supporters in basket cake

Supporters In Basket Cake Recipe

Ingredients Cake supporters in the basket:

400 grams flour
75 grams cornstarch
Margarine 300 g
Roombutter 100 g
100 grams powdered sugar
Milk powder 50 grams
Egg yolks 2 rounds (beaten off)
1 egg white grains (beaten off)
1 packet of vanilla
Besides pineapple (to taste)

How To Make A Cookie Basket Supporters:

Initial steps combine the margarine, eggs, sugar, flour, roombutter and then beat until batter is well blended.
After that add the cornstarch, milk powder and vanilla. Stir again until the dough is well blended.
Next add the flour little by little until the dough can be shaped and kalis. (not at knead because it can cause the hard texture).
Then insert the dough into the mold basket until full, then brush the surface topped with pineapple jam. After that create his cradle straps.
Bake on medium heat until cooked and yellowish. foster then chill.
If it is cold remove the cake from the mould and keep supporters in cake basket in airtight jar.
Pastry Basket Supporters ready for Lebaran served.

Second, Crispy Kastengel Cake Recipe

Cake Kastengel is indeed always could make suasanan lebaran became even more special. the taste of the cake a crunchy and savory kastengel will surely enliven our increasingly became a special lebaran. Here is the recipe and how to make a cake Kastengel easily.
Cake Kastengel

The Cake Delicious Crispy Kastengel

Kastengel Cake ingredients:

150 grams of flour
25 g cornstarch
Butter 125 g + 1 teaspoon salt (mix)
Egg yolks 2 pieces
Cheddar cheese 125 g
Baking powder 1/4 teaspoon

Material Brand Of Cake Kastengel:

1 egg yolk granules
50 g grated cheese

Chocolate cake ingredients: Peanuts

20 g cornstarch
Sugar 150 grams of flour
180 grams margarine
Peanut butter 80 g
50 grams of cashews (roasted and then a rough cut)
1 egg yolk granules
Chocolate paste 1/2 teaspoon
Cocoa powder 30 gram
Baking powder 1/2 teaspoon
Salt to taste

How To Make Peanut Chocolate Cake:

Initial steps combine the flour, cornstarch, cocoa powder and baking powder. mix well, sift, then set aside.
Next beat in margarine together until flour sugar averages and add peanut butter and salt. beat again until blended. then enter the egg yolks and add the chocolate paste, whisk flat again.
After that combine the ingredients of flour and add the cashew nuts, mix well. Minced dried bean chocolate cake batter with a thick 1/2 centi meters.
Then print the dry cookie dough with a cookie cutter, put the cake baking pan that has been lightly grease with margarine.
Then bake in the oven for 25 to 30 minutes with 150 Celsius temperature until pastry Brown cooked. lift and store in jar.
Chocolate nut pastries ready to be served for your beloved family.

Don’t Miss: The Recipe Pastry Chocolate Chip Cookies

3 the more Dried cake recipe special Delicious Underwear worth you trying to enliven your Lebaran, Idul Fitri. the family home is sure to like the dried cake recipe to 3 widths that you create. because it is delicious, savory, crunchy and delicious, anyway not less it feels with assorted pastries assorted widths sold in the bakery. Thank you’ve opened, hopefully the recipes we share can be beneficial to you.

To meet in the next recipe articles, umpteen:)

3 Recipe Special Delicious Pastries Widths – Hello kitchen chef, met again with our blog well. It’s like nih, soalnya Klezmer from yesterday I ngga can update the recipe because its error continues. Finally although the connection is somewhat stable but guns can still update the latest recipes in our beloved blog. How did bun, there’s been any preparation for lebaran, idul fitri later?

Nobody feels Yes bun, less a few months again we’ve stepped on to the last fasting month Idul fitri holiday holiday idulfitri. typical widths of course mutually apologise and then pay a visit to the home of a neighbor’s House, relatives and brothers. in a special day like this of course there will be less without any special feature at the front desk. In addition to the delicious cuisine dishes like ketupat, opor ayam, vegetable snacks, drinks and syrups, pastries widths of course being the typical food at the moment the lebaran arrived.

Assorted pastries often become the idol of the moment lebaran arrived. because it tastes good, tasty, crispy and sweet that makes many people like it. a variety of shapes and sizes of pastries lebaran also became one of his own attraction for lovers of the pastries. If you have prepared a variety of pastries widths it feels like to immediately spend ya ? hihihi.

Especially for the mother who has lots of friends, relatives or relatives, your home will definitely crowded once visited relatives. Wah, rich guns afdol Yes if the House mother deserted with assorted pastries. well for the mother who wants to make a variety of delicious pastries widths, but cannot know the ingredients and how to make it. Our Lady precisely open the Pastry Recipe 3 Widths we share at this time.

As we will discuss three Recipes Pastry lebaran blessed mother should try pratekkan at home. This recipe of course contains materials pastries widths are used and how to make pastry widths that are easily made at home. 3 dry the Idul fitri holiday cake recipes among other supporters in Cake basket, Cake and Kastengel Cake chocolate Nuts are crunchy and savory. Then what the hell is the recipe and how to make various pastries this lebaran? yuck immediately listened to 3 Dry cake recipe that’s worth a try Widths below:)
3 Recipe Special Delicious Pastries Lebaran
cake lebaran

Pastry Recipe Special Delicious Lebaran
First, A Delicious Basket Of Supporters In Cake Recipes

Supporters in the basket of pastries taste like Cake supporters in General, it’s just cake basket has supporters in a form that is more interesting than the cake supporters in General. supporters in this basket cake of course will be dusukai by your family. OK deh, following recipes and how to make a Cookie Basket Supporters.


Age gets forward to push to change various fields in the direction of modernisasi, do not miss also in the field of Education. Technology Information and Communication or used for short TICK is a science new to taken everyone, including the Teacher. The teacher role as tutor and pedagogue the students in the School should be able to use the device TICK in the process of learning.

The importance of his mastery of the TYPEWRITER for a Teacher

The importance of his mastery of the TYPEWRITER

The use of the TYPEWRITER for the teacher is very important ln order to maximize the Process of Learning and Pembalajaran, pengadministrasian school, penunjang means of learning, and other stuff.

Teachers at least can operate a computer and some application of Office like Microsoft Office Word, Microsoft Office Excel, and Microsoft Office Power Point.

Microsoft Office Word is an application processing dokument – dokument-based text. Teachers can use Ms Word for the creation of letters School, the Plan Commencement the Study ( RPP ) and Silabus. Besides, too, the teacher can make about – about the practice, and ulangan with Ms Word. So, students will have archives specifically which contains about Exercise and Ulangan given by the Teacher.

Microsoft Office Excel will work as processing files which is shaped tables and figures. The use of Ms Excel very important use in processing the Value of the End of the Student, processing the data students in terurut in the form of a chart, make chart the achievement of students results ulangan/training as well as Exam followed by students in the area.

Microsoft Power Point serve as a media Presentation lesson delivered in Class. The teacher can make the material to kick the learning curve with Ms Power Point with shapes Interactive and Interesting. In Ms Power Point provided the Slides – the Slides which each Slide can be filled with material the study was delivered.

Such was the basic brief about the “ the Importance of his mastery of the TYPEWRITER for a Teacher in the School“ . Device TICK can help improve the Process of Learning to be more Efektip and Efficient.

Fragrant – wangian serve as a fillip of consciousness for the student who passed out. But remember, smell good – wangian good used for students who passed out is not the perfume I used to disemprotkan or dioleskan to the body/clothes than oil-flavored soupy so it can accelerate and stimulate the awareness the students who fell unconscious. As for example, a oil wood white, oil oles aromtherapi, and so forth.

There is some cause and first aid for students who passed out in School. May useful in preventing yourself fall unconscious and can help a friend who fallen unconscious in School.

Open shoes, loosen the uniforms used by your friend who passed out.

3. Give fragrant – wangian

Lack of hemoglobin in the body cannot be viewed lightly as they cause anemia or Thalassemia minor omens. A lack of red blood cells directly make your body a laggard. If so, your activity can be disrupted.

Some people choose to use supplements to address blood Enhancer hemoglobin is lacking. On the other hand, people try to overcome this problem by eating red meats that are considered a surefire to increase hemoglobin in the body. Then how about you are vegetarian, but still want to choose natural foods increase haemoglobin?

Some people choose to use supplements penambah darah and hemoglobin

For the vegetarian, just quiet. You can keep adding blood with food-natural foods. These are the kinds of foods that can increase Your hemoglobin in the not too long.

Bulbs are often used as a natural red dye it to increase Your hemoglobin. It’s like that tend to make bland foods that one is rarely of interest. But if it was made with a mixture of Apple juice, you will surely surprise the addiction with tubers of this one.

The sweet taste makes the most difficult people refuse this type of food on this one. It turns out that in addition to the indulgent tastes of raisins, tongue was able to increase Your hemoglobin as it contains iron.

Mustard greens
Types of vegetables is common in Asian foods. The taste of rasa dari buah penambah darah rendah memanglah sangat bergizi is aligned if mixed into various types of meals, ranging from noodles, meatballs, capcay to make you eat it not difficult. In the mustard contained chlorophyll and various vitamins that are capable of accelerating regeneras red blood cells in the body. No wonder many people eating mustard greens to resolve anemianya.

A very popular vegetable and became iconic through the cartoon character Popeye it contains iron. A substance that is what makes the spinach is capable of forming the production of red blood cells in the body. The mind feels fresh when processed in the form of clear vegetable also makes Indonesia society in General towards this type of food is crazy about this one.

The House of ordinary vegetarians looking for vegetable protein sources to fulfill his nutritional. Know and tempet is a variant of vegetable protein-producing foods are generally loved vegetarians due to the ease of processing and it tastes delicious. This type of dining is also telling to add blood because it is derived from soy beans that is considered able to meet the 6 percent of daily iron needs someone in each 100 gram serving. (*)

Fertility fast food women to get pregnant should already have to be consumed before getting married to increase fertility. Moreover, if you are married and want a quick is pregnant. Fertility foods pregnant women so that more of the present again.

A Pregnant Woman So Fertility Foods

Fertility fast food women to get pregnant should already have to be consumed
A woman’s fertility is closely related to the quality of health of gametes, ovarian, fallopian (fallopian tubes), uterus, menstrual and reproductive hormone balance. One of the important factors to support the health of the reproductive organs are nutrition-certain nutrients in foods.

Type Of Food: That Pregnant Women’s Fertility

In addition to the quality of the fertility of the man (husband), get pregnant and have a child also largely determined by the quality of a woman’s fertility. One of the efforts that must be made is by regularly eating foods pregnant woman so fertility. The following types of nutrients in food that can increase and improve the fertility of women to get pregnant fast, among others:

1. Iron

Rajin-rajinlah eat beef, green vegetables, beans, soybeans, tofu, tempeh, liver, spinach, cassava leaves, leaves of sauropus androgynus, kelor leaves, and foods containing iron. Iron is necessary for the quality of the blood into a means of transport for the distribution of water, oxygen and nutrients throughout the body. So that greatly affect the metabolism of the body and a person’s fertility

2. Vitamin E

Perbanyaklah consumption of food in the form of beans, soybeans, broccoli, spinach, tomatoes, kiwi, mango and wheat. The types of food that is a source of vitamin E most. In addition to the beauty of the skin, vitamin E is good for improving the fertility of women, improve the quality of the egg and prevent infertility

3. Vitamin D

Vitamin D deficiency causes became the emergence of PCOS. PCOS is a term health disorders in women be avarium syndrome Polycystic Ovary Syndrome or polisistik (PCOS). Vitamin D can be obtained from fish, cheese, beef, liver and egg yolk

4. Vitamin B 6

The next type of nutrition is vitamin B6. The consumption of vitamin B6 for 6 months may increase the hormone progesterone. A type of hormone that is in charge of releasing the egg during ovulation women. Vitamin B6 found in food in the form of green vegetables, fish-ikanan, chicken meat, potatoes, beef, avocado and certain types of fruit

Prevent Other Diseases That Plague Women’s Fertility

In addition to food to increase the fertility of women, avoid also the causes of the emergence of a variety of ailments that can interfere with the quality of fertility and damage to reproductive organs. Some of these are:

Cervical cancer
Abnormal vaginal discharge
Urinary tract infections
Inflammation of the pelvis (PID)

Maintaining health became one of the efforts that must be made so that women can get pregnant. Fix patterns of living with a healthy lifestyle to avoid various diseases that can damage the reproductive organs. From now on, grab your regular consumption of this type of food to be pregnant woman fertility

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