Lack of hemoglobin in the body cannot be viewed lightly as they cause anemia or Thalassemia minor omens. A lack of red blood cells directly make your body a laggard. If so, your activity can be disrupted.

Some people choose to use supplements to address blood Enhancer hemoglobin is lacking. On the other hand, people try to overcome this problem by eating red meats that are considered a surefire to increase hemoglobin in the body. Then how about you are vegetarian, but still want to choose natural foods increase haemoglobin?

Some people choose to use supplements penambah darah and hemoglobin

For the vegetarian, just quiet. You can keep adding blood with food-natural foods. These are the kinds of foods that can increase Your hemoglobin in the not too long.

Bit
Bulbs are often used as a natural red dye it to increase Your hemoglobin. It’s like that tend to make bland foods that one is rarely of interest. But if it was made with a mixture of Apple juice, you will surely surprise the addiction with tubers of this one.

Raisins
The sweet taste makes the most difficult people refuse this type of food on this one. It turns out that in addition to the indulgent tastes of raisins, tongue was able to increase Your hemoglobin as it contains iron.

Mustard greens
Types of vegetables is common in Asian foods. The taste of rasa dariĀ buah penambah darah rendah memanglah sangat bergizi is aligned if mixed into various types of meals, ranging from noodles, meatballs, capcay to make you eat it not difficult. In the mustard contained chlorophyll and various vitamins that are capable of accelerating regeneras red blood cells in the body. No wonder many people eating mustard greens to resolve anemianya.

Spinach
A very popular vegetable and became iconic through the cartoon character Popeye it contains iron. A substance that is what makes the spinach is capable of forming the production of red blood cells in the body. The mind feels fresh when processed in the form of clear vegetable also makes Indonesia society in General towards this type of food is crazy about this one.

Know-Tempe
The House of ordinary vegetarians looking for vegetable protein sources to fulfill his nutritional. Know and tempet is a variant of vegetable protein-producing foods are generally loved vegetarians due to the ease of processing and it tastes delicious. This type of dining is also telling to add blood because it is derived from soy beans that is considered able to meet the 6 percent of daily iron needs someone in each 100 gram serving. (*)

Leave a Reply

Your email address will not be published. Required fields are marked *